Energise Yoga with Ruth

Looking to improve your physical health and mental wellbeing in 2024? Come and join yoga classes at Wolverley Memorial Hall with Ruth.

Ruth is a qualified yoga teacher through Yoga Alliance and a chartered physiotherapist. She is qualified in core strength vinyasa yoga, yin yoga, restorative yoga and pregnancy yoga.

  • Gentle beginners yoga is open to complete beginners or those with a little experience of yoga.
  • Intermediate Yoga flow is for people wishing to further their practice with previous experience of yoga.
  • All classes focus on improving balance, flexibility and strength, with a relaxation to finish to help you feel relaxed and ready for the day ahead.

When: Tuesdays 9.15-10.15am Intermediate Yoga flow – Wolverley Memorial Hall
Tuesdays 10.30-11.30am Gentle Beginners Yoga – Wolverley Memorial Hall

Booking is essential- book online via website 

Website: www.energiseyoga.co.uk
Facebook: @energiseyoga
Instagram: #ruth.energiseyoga